babywearing with prolapse, baby in woven wrap

Babywearing and Prolapse (guest post)

Pelvic Organ Prolapse is common, and can make babywearing complicated. Here is a super post from Nelly Brewer at Forest of Dean Slings on this topic.

Original post by Nelly Brewer can be seee here


A personal perspective

Pelvic organ prolapse, where one or more pelvic organs bulge into the vaginal cavity, affects A LOT of people who have given birth. If you’ve been diagnosed with, or suspect you may have, prolapse, you may be wondering if it’s safe to carry your baby in a sling or soft carrier.

The answer is – probably! I discovered my prolapse 3 weeks after my first child was born. I’m not a medical professional, but I have gained a great deal of personal insight over the last few years into managing prolapse symptoms, and how to combine this with safe and comfortable babywearing. Below are my thoughts on carrying and prolapse based on my own journey.

babywearing with prolapse, baby in woven wrap

🌸 Carry little and often 🌸

It’s super disappointing to not be able to go on a 4 mile walk through the woods with your newborn. I’ve been there. It sucks. But carrying little and often in a well fitted carrier can help build core muscle strength while reducing further damage. It’s very easy to overdo it, so if you do have a day with a lot of carrying, try to rest the following day. It’s OK to feel frustrated by these limits. Be kind to yourself while you adjust your expectations of your postpartum body.

🌸 Try different carries and carriers 🌸

Carriers are like jeans – different styles suit different wearers and there is no ‘one size fits all’ carrier – whatever the box might say! It’s a good idea to visit your local sling library to try out some different styles, or book a session with a carrying consultant to explore as many options as you can.

Some people with prolapse dislike buckle carriers with firm, structured waistbands, which can constrict and put pressure on the lower abdomen, especially when combined with poor posture. Buckle carriers with less structured waistbands, meh dais and woven wraps might be a better option for some wearers.

You may also find that hip or back carrying places less strain on your pelvic floor than front carrying, particularly when using a carefully tightened woven wrap. Most buckle carriers are suitable for back carrying from around 6 months. Woven wraps can be used for younger babies, but you may want to seek support from a trained carrying consultant before you do so.

🌸 Take Care when Lifting 🌸

Heavy lifting, pushing and pulling is not good for prolapse. Always engage your pelvic floor and breath out when lifting your baby (or anything else!). When moving your baby onto your back in a carrier, a hipscoot or seated lift may be a better option than the ‘superman toss’. Avoid carrying your baby in the car seat wherever possible. A carrier is a much better option for getting your baby to and from the car, and taking them round the supermarket, to baby groups or the health centre.

🌸 Focus on Posture 🌸

Existing poor posture may be exacerbated by the extra load of a baby in a sling, putting extra strain on the back, core and pelvic floor muscles. Paying attention to your posture and taking steps to correct it can help with managing prolapse symptoms both with and without a baby in a carrier.

🌸 Seek professional support 🌸

It’s a good idea to seek support from a trained carrying consultant to help you find a carrier that works for you. It’s also a good idea to seek professional support for your prolapse symptoms. This could include physiotherapy sessions with a women’s health specialist, a low intensity exercise programme focussing on core and pelvic floor strength, and the use of a silicone pessary to support your pelvic organs. In the UK, your GP will be able to signpost you to available NHS services. Be persistent if you’re not offered the support that you need!

🌸 Don’t Panic! 🌸

Prolapses that develop soon after birth have a good chance of improvement even without treatment, but it can take a couple of years. The body produces a hormone called relaxin during pregnancy to loosen the ligaments in the pelvis, and relaxin levels can take a while to reduce after birth, particularly when breastfeeding. It can be really hard to be patient, but hang in there! However, even if your symptoms do go away, it’s important to continue to protect your pelvic floor health.

Further reading about carrying with a postnatal pelvic floor can be found here.


These are the most common questions about babywearing I am asked, in a single helpful list!

Just click on the links to read the relevant blog posts, some are kindly shared from others

Firstly; some of my most popular articles:

Do the babywearing “rules” really matter?

Babywearing and infant mental health

Babywearing and the mother-baby dyad


Secondly, I get this query daily. “Can I use your infographics to support families?” ABSOLUTELY! Everything on this website was created to help families with children to feel close and connected. Please credit me appropriately and link back to my website/social media (facebook, instagram)

Here is the link to the infographics (eg the Fourth Trimester/Build a Happy Brain/Why Carrying Matters/Skin to Skin posters and much more)

Carrying in different circumstances

Can I sleep while my baby sleeps in their carrier?

How do I carry more than one child at a time? (Coming soon)

How can I carry safely in hot weather?

What good summer slings are there?

How do I keep my baby warm while carrying in the cold?  (ie can I put them in a snowsuit?)

How do I keep myself and baby dry when babywearing in the rain? (Coming soon)

Carrying adopted or foster children

Can I carry my child if I am disabled? (Coming soon)

What if my child has a disability? See this link for a stories from families living with a range of specific conditions.

What if babywearing just isn’t working for me?

useful videos

Useful Videos

I have made several educational useful videos and photo tutorials to help people, which can be browsed on my own YouTube channel (basic babywearing how-tos and vlogs) as well as a wide range on my local Sheffield YouTube channel (I run a sling library there).

If you are looking for a specific video for a particular type of sling, please see the categories below.

I would highly recommend a look at my safe carrying page for guidance on how to keep your child safe in a sling.

Here are some safety reminders, please ensure you know how to protect your baby’s airway and ensure a good position for them before you use a sling.

Please note that these videos are to be used at your own risk. There is no substitute for hands-on help! Always keep your child safe.


Here are some reminders of the positioning of babies and children in carriers.

Young babies should be held in this supportive tucked position that respects their natural anatomy. The M shape describes the shape of the legs; with knees higher than bottom. This is how babies naturally position themselves when they are relaxed and held in arms, or resting on the floor or in reclined seats. A newborn has a much narrower M shape than an older baby (and each baby will open his/her hips at his/her own pace).

The J shape describes the shape of the head and spine; a gentle curve with the pelvis tucked under. Having a tuck at the base means that the heavy head is less likely to slump over. Chin can be kept up and the chest cavity kept open and uncompressed.

Here is a reminder about the Pelvic Tuck (with videos)

Carries with a Stretchy Wrap

Many parents love to use a stretchy wrap for their newborn; it is very comfortable as it distributes the weight widely around the body . It is also very snuggly for babies and reminiscent of the warmth and gentle pressure all around that they enjoyed in utero.

They are not hard to use; these videos will show you how to put stretchy wraps on safely, how to fix them if baby feels too low, and how to use the stretchy as a breastfeeding aid without needing to remove the sling (please note the safety advice in that video!)

Silent, captioned video with baby, showing you how to put two-way stretchy on and how to put baby in

Voice and video with doll, showing you how to ensure good positioning every time.

How to breastfeed a baby using the stretchy wrap as a supportive aid

Ensuring a good pelvic tuck position with a stretchy wrap


Pocket Wrap Cross Carry with a one way stretchy wrap (eg Scottish Baby Box wrap, Happy, Moby, etc)

Front Wrap Cross Carry with a one way stretchy wrap (often much easier to do and feels more secure!)

Slingababy video of Front Double Hammock with a Moby (one way stretch)

Video for front double hammock with a Didymos (not very stretchy!) stretchy wrap, for babies who prefer legs in, or have not yet uncurled

Je Porte Mon Bebe video for front double hammock (any two way stretchy, with a baby whose legs have not yet uncurled)


Soft Structured Carriers (Buckles/Tie Straps)

The videos in this section look at soft structured carriers (full buckle carriers and meh dais/bei dais (formerly known as mei tais), showing you how to use them for front, hip and back carries, as well as how to make a good seat in a carrier with the pelvic tuck.


Front Carries with a waistbandless carrier

Hip and Back carries with a waistbandless carrier


Front Carry with a Waistbanded Cross Strap Carrier (Sleepy Nico, Mamaruga, Beco, etc)

Front Carry with a Rucksack strap carrier (Tula, Boba 4G, Lillebaby, Emeibaby, etc)

Raising baby up in panel if baby is too short for it – photo tutorial



Watch Rosie do a quick back carry with a preschooler and a waistband carrier (works well for willing older children!)


Front Carries with a Meh Dai/Half Buckle

Hip/Back Carries with a Meh Dai/Half Buckle

 Ring Sling Carries

Ring slings are a popular choice with parents wanting something simple yet versatile, and they can be used from newborn to toddlerhood and beyond. There is often a learning curve to making them as comfortable and safe as possible; the videos in this section will show you how to use them well. Practice makes perfect and sometimes some one-to-one help can make all the difference. Here you can enjoy a video as if you were having a consultation how to use a ring sling with Rosie and Lucy.


Carries with a Woven Wrap

Woven wraps are very versatile and can be used for children of every age, from newborn to preschooler, on the front, hip and back. They come in several different lengths –read more here.

In this selection Rosie demonstrates just a few of the possibilities and links to other excellent videos to help you make the most of your woven wrap.






Sheffield Sling Surgery videos

Your own local sling library/consultant for more support can be found at the Sling Pages


fitness dance

Sling Fitness/Dance and Babywearing

There are many fitness or dance classes focused on maternal wellbeing and bonding with baby while babywearing, which can be a great thing to participate in, like Barre and Baby, Dance Like a Mother, Joiemove and Sling Swing, to name just some.

We all know babies thrive when close to their mothers, and baby carriers can help with this rather than putting babies down all the time. Movement and activity are known to lift the mood, and friendly, welcoming social activity is an important part of helping new parents find a supportive community so they feel less alone. So keeping babies close during a fitness or dance class may seem to be a match made in heaven… or is it?


Some classes market themselves by suggesting that new mothers should be trying to “get their body back” shortly after birth, so they feel good about themselves. I dislike this phrase; after all, why would you want to encourage a butterfly to revert to a caterpillar? Motherhood and the changes that come with it are to be celebrated. Many women would like to work on the strength and health of their bodies, but this should be a positive choice, not one made out of shame or embarrassment.

Baby safety at all times, and the health and wellbeing of new mothers are both of vital importance. It is my firmly held belief that anyone who is suggesting or recommending the use of a carrier during a class should be competent and confident in their use. This can only come with adequate training.

Furthermore, I believe that the long term health and fitness of women after birth and pregnancy takes precedence over quick-fixes. The pressure to “get your body back” and the media focus on celebrity bodies is not helpful for women. Good mental health and a supportive community are cornerstones of adapting successfully to life as a mother, and for many being active is part of that. However, there is often a significant lack of knowledge about the effects of many activities of daily life, let alone exercises or running etc on the pelvic floor, and loading it further with a baby carrier (especially one that is poorly fitting and uncomfortable) is detrimental in the early weeks to months.

It may take six months to a year for the body to recover completely, (according to research at Salford University). Of course this is very individual, depending on previous levels of health and fitness, how pregnancy and birth went, etc. Some women will be much more ready to return to their previous levels of activity than others. The “six week check” by the GP is often used as a benchmark to “sign off” as fit for exercise or dance classes. However, this is not what the six week check is for and this is not an appropriate way to establish if women are ready to return to increased levels of activity.

You can read more about my thoughts on slings and exercise here. 

I believe that in order to be able to offer dance or exercise classes safely and beneficially, all instructors should be focused and committed to the health and wellbeing of both the mother and the baby as their top priority.

Instructors should all

  • Have formal, high quality and officially recognised postnatal training qualifications (requiring assessment, and willing to provide these credentials to parents who ask.)
  • Have a significant depth of knowledge on the pelvic floor after birth and the effects of certain movements and activity on this recovering organ. This is often lacking. I recommend the courses for fitness professionals run by Louise Field of Adore your Pelvic Floor.
  • Offer proper assessment of a mother’s functional strength (beyond the “six week check”) and a willingness to adapt movements to reflect this.
  • Demonstrate the ability and commitment to put the client and baby’s needs first, even if it means saying that the class isn’t suitable. Babies are not an accessory to be used for fitness.


  • High quality, in depth babywearing peer supporter training to ensure mothers and babies are carrying safely at all times, without any compromises. Instructors should have a particular interest in babywearing for its own sake, as opposed to something to add onto existing classes. Ideally they will already be familiar with slings. They should demonstrate a keen desire to be practising optimally and in line with current best practice. Baby and maternal safety is always paramount. 

babywearing peer supporter training

If you would like to explore the option of peer supporter training, please contact me to discuss. I reserve the right to decline training.

Please note that training with me is NOT an endorsement of any class, and Carrying Matters is NOT and never has been affiliated in any way with any fitness or dance classes.

I am no longer able to offer half day “safety awareness training” courses to those who are running postnatal fitness/dance classes. After a while running these courses, I feel this insufficient time to cover all the issues in enough depth to ensure the safety of babies and their mothers. This is especially as babywearing is not usually the main focus of the class and many class instructors have hardly any personal experience with babywearing themselves. Anyone who sees babywearing as an integral part of their class will be willing to invest in in-depth training with assessment.

Please note that I have attended a full day of training in pelvic floor awareness for fitness professionals myself.

Using a newborn insert with a buckle carrier tutorial

Some buckle carriers require an insert for use with newborns, as the panel is too tall and wide for a small baby. The insert raises baby up inside the panel to ensure they remain close enough to kiss with an unobstructed airway. It also creates a narrower seat for baby to rest on, while preserving the M shape and hip health.

Follow the steps to ensure a safe and snug carry; the time spent preparing really pays off when baby is put in, meaning it will feel more secure right away, and less fiddling and adjustments will be needed later.

front carry with a close caboo

Front carry with a Close Caboo photo tutorial

The Caboo is a great option for those who enjoy the snuggly feel of a stretchy wrap but prefer a little pre-structure. This front carry with a Close Caboo photo tutorial will get you off to a flying start.

Follow the steps to ensure a safe and snug carry; the time spent preparing really pays off when baby is put in, far less fiddling and adjustments!


Read more about carrying newborns in stretchy wraps or Close Carriers here.

Read more about sling safety with young babies here, and our guide to stretchy wraps and the hybrid carriers like the Close Caboo here.

raising baby up

Photo tutorial for raising baby up in a too-tall panel carrier to ensure free airflow

This tutorial shows raising baby up inside a panel carrier when the panel is too long, ensuring good airflow and free movement of the head.

This is important, as young babies have a large occiput (the round bone at the back of the skull) and if this is under pressure from behind, the head will tip forwards, pressing baby’s chin onto their chest and downwards into cleavage, which can present an airway risk. The fabric should never come higher than the bottom of baby’s earlobes, so they can move their heads freely. All the head support should come from the upper back part of the panel.

help my child cries in the sling

Help! My child cries in the sling

"My child cries in the sling... she seems to hate being put into it..."

This is a frequent worry faced by many parents when they try out a baby carrier for the first time - either the very first sling they have ever used, or when trying to find something more suitable or comfortable for their child's needs as well as their own. I've come across many parents who are concerned that their child unfortunately hates the carrier they have spent money on, or convinced that there is no sling out there that will suit their baby as they always cry when they are put in.

Fear not - it is very common for babies and toddlers to fuss and cry and wriggle in slings, especially when it is a new experience, and my advice to parents in these circumstances is "don't worry, this is very common, you are not alone" and "yes, there are solutions". Crying in slings is common.

So why does my baby cry as soon as I put her in a sling?

I think the key thing in such situations is to try and understand the experience the child is having - to put yourself in their shoes (or booties!)

Put yourself in your child's shoes Put yourself in your child's shoes

Being able to see things through a baby's eyes can often explain a whole host of issues - babies are small people with feelings just like adults, and they express these sensations in the more limited means they have at their disposal - laughing, wriggling, crying, bouncing, sucking, moaning, yelling, chewing, rooting, leaning, twisting etc. Being able to read and understand your baby's cues is vital to a good relationship and this is one of the benefits of a carrier; parents and carers are usually much more aware and rapidly responsive to a child who is close to their bodies and visible, as opposed to one who is detached and in a pram or a bouncy chair or a play gym etc. So it is good, your baby is protesting, he/she is communicating with you and you are aware of that! Now to meet the need he/she is expressing and thereby solve the problem.. The sling itself is usually not the cause of baby's displeasure.

What does your baby need?

  • Is your baby too hot? (it is common to get very warm in a sling quickly. Your own body heat next to a baby's with the extra layers of the sling will bring their temperature right up, and we all know its unpleasant to be sweaty and over-dressed.
  • Is your baby thirsty?
  • Is your baby hungry? It is always worth making sure your baby is well fed before you embark on a new experience - and come armed with bottles, snacks etc to satisfy any hunger. It is usually worth meeting this need rather than ignoring it, as babies won't understand your priorities and will just continue to be upset. Many consultants will be more than happy for you to feed your baby - you are more likely to be able to absorb information when your child is happy. You can talk while feeding and still learn and you will always be able to try the carrier again later! Babies who are breast-fed may need to feed often, and few will refuse food that is offered, even if they've just been fed. Bringing a baby close to a chest full of milk will often create a desire to be fed, or to suck, even if tummies are full.. if you were a baby who could smell milk and were being held in a position where you couldn't reach, it would be maddening, and you might kick, or wriggle, or yell.) If your baby seems to be burrowing down, or chewing their fingers, or shaking his head from side to side, could that be a cue to be fed?
  • Does your baby have a sore tummy or is he too full of food to tolerate pressure on his tummy, just like an adult after a large meal? A seated sideways carry may be more comfortable.
  • Is your baby wet or dirty, and therefore uncomfortable, or are they needing to eliminate? Babies are very aware of their own bodily functions.sleeping while your baby is sleeping in a sling
  • Is your baby tired? Many babies have a fussy period before they go to sleep. You may already be aware of this tendency in your baby when they are falling asleep in bed, in the car, in the pram etc, the sling is no different. A baby may learn that slings often mean sleep and if he doesn't wish to sleep, may protest. A little rocking with baby in sling is usually enough to help them drift off. Sometimes the new experience of trying a sling can be too much stimulation for a weary baby and push him over the edge from tiredness to tantrum, just as it would if you tried to feed him, or change his clothes. A good guide is two new things in a row (so at a sling meet, just try two things!)
  • Is your baby in pain? Teething can be uncomfortable; distraction by play is a great tool, and if a baby suddenly has less distraction he may become aware once again of the ache in his jaws. Abdominal distension from constipation or sore genitalia may affect carrying.
  • Is your baby responding to how she is being handled? Primitive reflexes like the Moro reflex (that causes the limbs to spread wide and then grasp) or the Tonic Labyrithine Reflex (over-extension, ie back arching due to an unsupported backward-lolling neck) can make babies feel insecure and unwilling to settle into a sling. Lifting and holding your baby securely from both the upper body and below the bottom can help to calm them before moving into a carrier.
  • Is your baby responding to how you feel? If you are anxious or irritable while handling your baby, he will pick up on your muscle tone, shaky breathing and jerky movements and become distressed as something feels wrong. Sometimes it is better to just try again later when you are in a better frame of mind.
  • Could you and your baby have some difficulties connecting, due to such circumstances as a complex pregnancy or a traumatic birth history (regardless of the objective outcome)? A lot of your unspoken feelings about your unborn baby and how your child arrived in the world can significantly affect bonding later, as can prolonged separation in the first few days or weeks of life. The rate of post-traumatic stress disorder after birth is surprisingly high (up to 9%) and there are several studies that demonstrate that such stress can impair bonding. This could be because of prematurity or illness, it could be due to feelings of guilt that are hard to shake off, even if they aren’t justified. Family dynamics and expectations, especially if they are in conflict with deep biological feelings can also have effects on how babies are handled and responded to. Babies are very sensitive to the feelings of their carers and will react accordingly - your baby’s behaviour and distress could be a signpost to some of your own internal discord and pain. This is where midwives, postnatal doulas and the NHS Afterthoughts services etc can be very helpful indeed in guiding families to find resolution and healing and I do recommend getting some support if you think this may be you.

In summary, if you and your baby are feeling good before you start, you are likely to have a more positive experience, and the more positive associations that are built up, the sooner your baby will begin to trust, enjoy and even ask for the carrier!

What is your baby's personality?

This is an important aspect. I often meet people who almost expect their babies to become utterly still in a sling, and to remain very calm. Well, after all, they're being carried close now, in a giant hug. What's not to love? What's not to be happy about??

Well, not everyone appreciates all-over cuddles, especially if they are not tired, and if they want to be active. This is where understanding your baby's personality may be very useful... imagine you were playing happily and patting a colourful thing in front of you. All of a sudden you are lifted up and wrapped knee to neck in a giant warm bandage, or suddenly put into a carrier, possibly one where you can't see very well. Some babies may love this; and settle down to happy drowsiness (usually because they are ready for cuddles, or are familiar with a well loved sling). Others may enjoy the sudden change of height and scenery and being able to smell their carer. Others may feel annoyed at being taken away from their happy activity, or be cross about not being able to see, or feel too hot, etc and don't appreciate the abrupt change - these babies may strain and bounce and wriggle or cry in protest. Most children I meet are pretty active in some way -  and it would be unreasonable to expect them to suddenly change from an active, inquisitive personality into a more docile, still and placid one, especially if the parent also stands strangely still, with their muscles all tense with anxiety about the use of the carrier and if baby will like it. "Mummy doesn't feel right, she's not soft and relaxed - this isn't good."

Remember as well, where is your child in their natural sleep-wake cycle? The more you're able to understand your baby's cues as they express themselves the more likely you are to be able to meet these needs before they feel they have to cry to be heard.

Tips to help you and your baby get used to a sling together

Practice makes perfect

  • Get confident with a demo doll first. Sling libraries and sling consultants are usually well stocked with weighted demo dolls which will allow you to figure out how to use the sling safely (remember the TICKS guidelines) and confidently. If you are very unsure while using the carrier, your baby will pick up on your nervousness and become unsettled.. this applies to every kind of carrier. This is why I always encourage people who come to me for help to use the dolls first, even if it feels like it will take longer... in the long run it will be more productive as you will have figured out which bits go where and how to tighten that section, so when it comes to trying it with your own child, you will be able to concentrate more on your child and how they are finding it, than simply getting it on. Even a teddy will help if you don't have access to a demo doll. It's the preparation (for example, knowing how to keep a child high on your body while you bring the panel up smoothly, or having a ring sling already set up can make a world of difference to the speed at which you can get the carrier on before your baby gets fed up!) Most babies will only tolerate a few "tries" with a sling, two, three at the most.
  • Use your carrier daily, for you both to get used to it, even ten minutes at a time, building up gradually.

Involve your child in the whole process

  • If possible, choose a time that baby is likely to be receptive to the sling; if she is fussing as she is experiencing an unmet need, the sling may not be the answer and merely exacerbate her my child cries in the sling
  • If baby is happily playing, do respect that, and don't just snatch her away from her delighted learning. We'd feel a bit put out if someone just removed us from the middle of our day jobs to be cuddled - and for children, play is indeed their "work." Sometimes you may not have a choice (eg school run time!)
  • If the time is right, engage your baby during the process, make it fun!
  • Tell her what you are doing and make the process of being put into the carrier enjoyable in its own right. A toy, a teether necklace, a song. Rock or sway while you go through each step, and take your time - there is no reason why you can't stop halfway to go and show your baby her reflection in the mirror, for example, before carrying on. Babies have not yet learned how to be patient - they may spot a toy and want it at once - being denied the opportunity to get the toy can be frustrating and lead to wriggling.

Be caring and careful

  • Observe how your baby likes to be carried in arms. Does she prefer hip carries? Does he love piggy backs? Try to reproduce this as far as you can. Babies are often "nosy" in the 4-8month period, and ring slings or hip carriers can be a brilliant way to carry a baby to meet their need to be inquisitive! Their preferences will often change as they grow. Try arms out for babies over 4months - freeing the shoulders can make a big difference!
  • Check your baby is safe (keeping his airway open and his breathing unobstructed is vital) - see link for more information on this
  • Check that he is comfortable - if something feels wrong or hurts him, he will let you know somehow. Understanding how to create a comfortable position that allows deep relaxation is important. We all shift our positions without thinking during the day (eg recrossing legs, pulling up socks) and it is hard for a baby to do this as easily. We must be caring and careful. So familiarise yourself with the ideal M shape pelvic tuck position (knees above bum with pelvis tilted inwards) which will avoid any strain on the joints and allow a comfortable curve of the spine. Such a shift from a previously "splatted starfish" position to a hammock-shaped seat can really help. Ensure baby can move her legs freely at the knee (make the carrier narrower if needed) and no red marks are developing (raising the knees up can help with this problem). Babies should have free and easy access to their mouth with their hands for sucking or exploring. Check that fabric is not digging into baby's neck (a muslin roll can help here) and that any knots, webbing or buckles are not pressing on baby's body. Ensure baby feels secure, but not restrained or restricted (too tight carriers, or too large carriers, can pose problems of their own).

Keep your baby occupied!

  • Remember that your baby still wants to experience the world even while carried, as they do when playing on your lap or on the floor. Help them to be able to see a little, in a way that is appropriate for their age and still respectful of growing spines and hips. A carrier that has straps or fabric that comes close to the face may be irritating (do remember that babies grow taller, and many carriers can be adjusted to ensure faces and heads not obscured). Make sure that there is some activity going on - we all know about the sway we do to settle babies when carried in arms, and how often we shift them around, or the rocking/pushing of the pram - this gives a child some sensory input, rather than remaining still. I often encourage parents to go for a short walk round the block when they have just put a sling on with their baby - the motion and movement to get out of the house and the fresh air and change of scenery usually works wonders and parents come back with happier babies. Of course, once the parent is standing still again, and baby is bored with the reduced activity, he will protest!

Keep going!

Learning a new skill can take a little time and effort... both for you and for your baby. New experiences need to be absorbed and processed.. and every day is a new day, we all have off days, babies as well as their parents. Try using your carrier a little bit every day, for walks or participating in safe but engaging activities.. and bit by bit see if it gets easier and your baby becomes happier.  The more relaxed and confident you are, the more your baby will respond to that (just like anything in life.) Don't force it, take your cue from your baby! If after a good go, things still don't feel right, try another one from your local sling library, and ask your friendly consultant/peer supporter to check your positioning - this is the best way to work out what carrier will suit each unique parent-child combination, and will save you money in the long run (you won't buy a carrier that doesn't work well!)

There are so many great things for you and your baby to gain from being able to use a sling - it is worth a little perseverance to get your carrying journey off to a great start, and hopefully this will be the beginning of a long and happy shared experience together!

Stretchy bump wrapping photo tutorial

Stretchy Wrap bump wrapping photo tutorial

Here is a simple stretchy bump wrapping photo tutorial that may help to relieve some of the discomfort of the last few weeks of pregnancy, using a long stretchy wrap that has been tightened gently around the body.

Ideally, we would all have good core function and structural stability before we enter the later stages of pregnancy, making the need for external support less necessary. A good women’s health practitioner or chiropractor would be able to advise on how to care for your body during pregnancy and deal with issues such as symphysis pubis dysfunction or sacro-iliac joint pain.

This “bump wrapping” technique has been used by many cultures the world over to ease some of the discomforts of very late pregnancy and you may find it helpful. We would recommend using bump wrapping only in the last few weeks of pregnancy, as a brief reliever at the end of the day, for example. It is not a substitute for good core strength and excessive or prolonged use will not be helpful in the long run. Any chronic or recurrent issues should be seen by a health care practitioner, such as a women’s health physiotherapist, or an osteopath or chiropractor with the relevant expertise.

Please see our main blog post for more information from Sara, an osteopath specialising in helping pregnant women.

wrapping your bump