Carrying babies is a wonderful way to encourage successful and more long-lasting breastfeeding, as the frequent skin to skin contact and the building of loving relationships help to stimulate oxytocin release.

Oxytocin release (which stimulates let-down) becomes conditioned to the mother’s experience and emotions; the touch, sight, smell or cry of her baby, as well as thoughts of her baby and the natural rhythm and expectation that baby will be hungry soon.

A sling that allows ease of access to the breast encourages responsive feeding, helping the harmonious nurturing relationship to flourish.

Mothers can go about their daily tasks or care for older children while their child’s need for nurture and nourishment can continue uninterrupted. This is normal human behaviour.

If the mother is in distress, unwell, or struggling with postnatal depression or anxiety, her feelings will inhibit oxytocin release and have an impact on breastfeeding. Close physical contact with her child as well as effective emotional support can help a feeding relationship to recover.

A comfortable baby carrier can thus be an excellent solution for a breastfeeding mother and baby who have had a complex start. This can be especially valuable after a difficult labour and birth or a prolonged separation for medical reasons.

The carrier can help create a safe space for the dyad, keeping them close together, allowing them to heal each other, encouraging the hormones of love and bonding to flow. This has a positive impact on breastfeeding.

If breastfeeding comes to an end, the baby carrier can preserve the growing relationship by keeping mother and baby in close contact and help it to continue to blossom.


There is always more of a risk to safety when combining breastfeeding with babywearing and it must be done well. Here’s my guide to safe breast and bottle feeding in a sling!

I meet a lot of pregnant ladies in the course of my varied roles, and many new mums, and one of the questions I am most frequently asked is “Will I be able to feed my baby in a sling?”

It’s an important question to deal with, as it crops up so regularly, and for some, is one of the criteria for choosing the right sling for their needs. The simplest answer is that, “Yes, many parents are able to feed their babies in slings, from the breast or from the bottle.”

But this then leads to other vital questions…

1. “Why might you want to be able to feed in a sling?”

2. “How can you keep your baby safe while feeding?”

3. “How can you make feeding in a sling as easy as possible?”

4. “What slings can be helpful for feeding?”

1) Why might you want to feed in a sling?

Most commonly, mums of more than one child find being able to feed the baby on the go very useful. This is especially so if they are feeding responsively, as recommended by the WHO, and have an older child who needs their parent just as much. Quite often, they will have had some experience of breast or bottle feeding already, and may be very familiar with their sling, and will be “old hands” at combining the two skills.

Mums of older children who can feed quickly in a sitting upright position may also find a sling an invaluable and very convenient tool for getting on with daily life.

For mums of small babies, it may be that the sling will be useful to carry their child to a place where they can be taken out to feed in peace and comfort. For others, being able to have baby partly supported with the sling and with one arm may allow a “third hand” to work on achieving latch, and can prove very useful for facilitating feeding. For others and once feeding is established, it can allow some simple multi-tasking rather than being pinned to the sofa.

On the whole, it may help to consider each element as a separate skill to master – how to feed, and how to use the sling, and learn how to combine them safely, however, for some, the sling can actually be an aid to achieving latch. Practice will, of course, be needed, like with every new accomplishment!

2) How can you keep your baby safe while feeding?

All the basic rules of sling safety apply when carrying a baby. The TICKS guidelines and the ABC reminders are below. However, there are different considerations needed with feeding in slings (as baby may not be close enough to kiss, for example). As always, protecting the airway and ensuring breathing is unobstructed is of paramount importance.

Babies, on the whole, are obligate nasal breathers. This means that they find it much easier to breathe through their noses than their mouths, for the first few months of life, and it is essential that noses are kept clear of any obstruction. This is why babies may struggle more than older children with mild respiratory infections affecting the small nasal passages. It is also why they are able to feed for prolonged periods of time without needing to delatch for mouth breathing, and why babies with snuffly noses find it harder to feed.

Therefore, while a baby’s mouth is engaged with the process of sucking and swallowing, his only patent airway is his nose. It is important for the carer to be consciously aware of any potential obstruction, either external (from sling fabric, or breast tissue, or clothing ) or internal (neck bent over too far) and able to rectify it rapidly when required.

how do i keep my baby safe in the sling
from www.
from Babywearing International

Whether feeding upright, or slightly reclined, the safest positions are…

  • those in which the parent is actively engaged and frequently checking on their child, and able to recognise any changes

  • those that ensure a good air supply at all times with no fabric over the head and chin off the chest (check you can fit two fingers underneath if you are unsure)

  • those in which baby’s head is aligned with their spine and only turned slightly to one side if needed

  • those in which baby’s back and occiput (lower part of the back of the head) are appropriately supported

  • those in which baby’s knees are above the bottom and hips are flexed (bent upwards)

  • those that ensure that a baby who has finished feeding or has fallen asleep is returned to the most optimal upright position to keep airway supported and open.

The choice of best position will vary from person to person, depending on the individual circumstances, however, the majority of successful “on-the-go” feeding is done in the upright position.

In my opinion, the greatest risk comes from breastfeeding in positions where baby is held face inwards towards the breast, with sling fabric pulled up over the back of the head, so the face is pressed firmly into breast tissue or the child is curled over into a ball.

Please note this dangerous position is not the same typical gentle reclining in-arms “cradle” positions where the head is well supported in the crook of the elbow and the chin is not on the chest. This is the most common breastfeeding position, with a sling adding a little support, almost like a cushion or a hammock, to take some of the weight off the supporting arm and give you one hand free.

What should a feeding carry look like?

Baby’s head should be completely free of fabric, being supported by the sling up to the nape of the neck, able to latch and delatch as needed. Their lower body should be well supported from knee to knee, either by wrap fabric well and snugly tucked up between your bodies, or a well tied/securely buckled waistband. Both of baby’s arms should be positioned around the feeding breast or bottle, just as if in arms, and the head should not be at an awkward angle.  Feet should be free of fabric and baby should be comfortable and easily able to reach the nipple. If baby is able to achieve a good latch from this position, he/she should be able to feed if ready. Some practice may be needed for both of you!

Feeding in slings is more risky if you have a snuffly baby who is needing to delatch frequently for some mouth breathing, and finds herself unable to do so as her head is not free to pull backwards for a little extra air.

Babies should never be left to sleep in feeding positions as their disproportionally heavy heads can too easily droop or be folded over, with subsequent obstruction of their airways.

**Please remember that loosened slings with longer tails can present a trip hazard if you are feeding on the move.**


In general, it can help to think of the sling as a third hand to help support baby in position while you work on achieving a latch. Many people manage to feed happily and safely in slings, once they are armed with good information, and know what to watch out for. It usually works best with older children, too. If you feel unsure about feeding your child in your carrier, do get in touch with a professional who can give you some one-to-one help and advice.

A hip carry may work well (with a wrap/ring sling/cross strap buckle carrier/meh dai).

3) How can you make feeding in a sling as easy as possible?

For breastfeeding, think about ensuring easy access for your baby. Your choice of clothes can make things a lot easier. Loose fronted tops that can be easily moved out of the way, pulled down or lifted up, or those that open and close with zips or poppers, rather than buttons can help. Many mums swear by a combination of a loose shirt that can be lifted up/pulled down with a stretchy camisole or vest underneath that can be lifted up/pulled down. Such layering often provides good cover, if required. Bras that are easy to undo one handed (while your other hand supports baby”s head) are also helpful. Some mums find latching on more successful if they lean forwards slightly to bring the breast up to baby’s mouth, and many need to hold their breast up with one hand for the duration of the feed. Hoods can help with providing some discreet coverage, but remember that temperatures inside slings rise quickly if air cannot circulate freely, and carbon dioxide levels in rebreathed air are raised.

4) What kind of slings are good for breastfeeding in?

It is usually possible to feed a baby in most slings, with a bit of care. I don’t think there is really any such thing as hands-free feeding, as one hand or arm should always be on your baby to provide support, especially before they have excellent head control. But one hand free is better than none! Breast size, shape, flexibiliity and nipple position varies from woman to woman, and from stage to stage in the breastfeeding journey, so each dyad will need practice to work out which height works best for them. Larger breasts may prove more tricky for some.

Please remember that baby’s back and occiput should be well supported with no curling over and his chin should not be resting on his own chest, and once finished feeding, baby will need to be returned to his previous snug, upright and close position, by adjusting the sling appropriately.

Feeding in Stretchy Wraps

There are many different ways to feed in a stretchy wrap. Some methods are safer than others. On the whole, stretchy wraps are mostly used with small babies in the classic upright “hug hold” also known as the “pocket wrap cross carry”. It is these young babies from birth to four months who have the greatest risk of airway obstruction, so it is worth visiting your local babywearing consultant to get some advice and support if you can. I can’t stress enough how important it is to ensure your baby’s back and head is well supported, but still able to move freely to create an effective latch (and delatch), and that baby’s face is visible, not covered with fabric and their nose is clear. Once the feed is over, baby MUST be returned to the previous snug, close, upright seated squat position. There should NEVER be any fabric behind the back of baby’s head.

The video shows how to use a stretchy as a breastfeeding aid. You can see how baby is in the classic tummy to mummy position as the fabric is removed.

I usually advise parents to see their stretchy wrap as a breastfeeding aid. It can add a layer of extra support and spread some of the weight to the non cradling shoulder, and allow a short period of moving around while their child is feeding. It is not hands-free.

Feeding in ring slings

Ring Slings and upright feeding

From a good seated squat position, the pouch can be gently and slowly loosened by lifting the uppermost ring up carefully, so that baby is lowered slightly down your body. Ensure that the loosening is equal across the width of the sling so that baby’s upright seated squat position is maintained. Bring your child to the breast up so he is able to latch on without twisting his neck.

  • Bottle feeders may not need to lower their baby as much, but some loosening will help to ensure baby does not have to twist his head to the side too much for teat access.



Ring Slings and slightly reclined feeding

From the snug seated squat position, loosen the fabric slowly and carefully to lower baby just a little.  Lean forwards slightly and support baby’s upper body with one hand. Gently recline your baby into the waiting crook of your arm as you bring his far leg around to your front so both legs are together. Ensure the pouch of fabric is well tucked up between your baby’s side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm. Adjust his location in this position so his mouth is able to reach your nipple – it should look and feel just as if you were holding him in your arms to feed. Keep the top rail of fabric under baby’s neck, do not pull it over his head.

  • Bottle feeding is similar, but baby’s head will be facing the ceiling.

Feeding in Woven Wraps

Woven wraps and upright feeding

Carries such as the Front Wrap Cross Carry and its variants can be easily adjusted for feeding. The knot at the back (or side) can be loosened just a little, with the resulting small amount of slack worked equally and evenly back along the fabric so baby is sitting in a lower pouch with mouth above nipple, but still snug and supported, and in the spread squat position. The whole carry can be moved slightly across to one side or the other, and the baby can then be brought to to the breast. It is easy to switch sides.

Hip carries (especially those with slip knots) are easy to feed from one side.

Bottle feeding is similar, but baby may not need to be lowered quite as much, and may need a little more space at the top edge for the bottle to be accessible without baby’s head having to turn too far.

feeding with a bottle in a woven wrap

Woven Wraps and slightly reclined feeding

This works best with carries that do not have cross passes under baby’s legs, so baby can be gently tilted to one side to rest on your feeding arm. The FWCC can be partially untied so the long tails are hanging down over the shoulders and baby is sitting just in the horizontal pass. He can then be carefully gathered to one side with his far leg brought round to the front, his body turned to face the parent, bent knees above bottom, feet out and head and neck resting on your arm. Adjust his location in this position so his mouth is able to reach your nipple – it should look and feel just as if you were holding him in your arms to feed. Keep the top rail of fabric under baby’s neck, do not pull it over his head. The long tails are usually best left loose as retying them will mean you are not in control of baby’s head during the process.

  • Bottle feeding is similar, but baby’s head will be facing the ceiling.

Feeding in soft structured carriers

Soft structured carriers (mei tais, half buckles, full buckles) and upright feeding

This can work well for bigger babies who have some head control. Baby should be in the carrier at the height she would normally be carried, with back and legs comfy in the seated squat position. To feed, slightly loosen the waistband gently and lower it a couple of inches and retighten, then loosen the side buckles or ties one by one to lower baby to the required position. One side may need to be loosened more than the other as baby feeds from that side. The breast can then be brought to the mouth. It is usually easy to switch sides with the straps being adjusted each time to allow baby to move. Baby’s back and occiput should be well supported with no curling over and his chin should not be resting on his own chest.

  • Bottle feeding is similar, but baby may not need to be lowered quite as much, and may need a little more space at the top edge for the bottle to be accessible without baby’s head having to turn too far.

Once finished feeding, baby will need to be returned to the previous snug, upright and close position, by adjusting the sling appropriately.

breastfeeding in a Mamaruga Zensling

So in summary.. “Can I feed my child in my sling?” The answer is a resounding YES YOU CAN, from newborn to toddler, in lots of positions, from breast and from bottle. The key to doing it well is to ask questions about how to do it safely and empower yourself with knowledge to make a choice about how you wish to feed and then practice. It’s all about the AIRWAY! Do ask your local sling professional for some support…. – and enjoy!


Some further reading;

Seven Reasons Why Carrying is Great for Breastfeeding Mothers (Jess Hippey for Oscha Slings)