Feeding in Slings
Why feed in a sling?
Carrying babies is a wonderful way to encourage successful and more long-lasting breastfeeding, as the frequent skin to skin contact and the building of loving relationships help to stimulate oxytocin release. Oxytocin release (which stimulates let-down) becomes conditioned to the mother’s experience and emotions; the touch, sight, smell or cry of her baby, as well as thoughts of her baby and the natural rhythm and expectation that baby will be hungry soon.
A sling that allows ease of access to the breast encourages responsive feeding, helping the harmonious nurturing relationship to flourish. Mothers can go about their daily tasks or care for older children while their child’s need for nurture and nourishment can continue uninterrupted. This is normal human behaviour.
For mums of small babies, it may be that the sling will be useful to carry their child to a place where they can be taken out to feed in peace and comfort. For others, being able to have baby partly supported with the sling and with one arm may allow a “third hand” to work on achieving latch, and can prove very useful for facilitating feeding. For others and once feeding is established, it can allow some simple multi-tasking rather than being pinned to the sofa.
Mothers of more than one child find being able to feed the baby on the go very useful. This is especially so if they are feeding responsively, as recommended by the WHO, and have an older child who needs their parent just as much. Parents of older babies who can feed quickly in a sitting upright position may also find a sling an invaluable and very convenient tool for getting on with daily life.
There is often great caution about the risks involved in feeding babies in slings, this is entirely appropriate. With knowledge and support, feeding can be done safely.
It may help to consider each element of feeding in slings as two separate skills to master – how to feed, and how to use the sling, and learn how to combine them safely, however, for some, the sling can actually be an aid to achieving latch. Practice will, of course, be needed, like with every new accomplishment!
How can you keep your baby safe while feeding?
All the basic rules of sling safety apply when carrying a baby. The TICKS guidelines and the ABC reminders are below. However, there are different considerations needed with feeding in slings (as baby may not be close enough to kiss, for example). As always, protecting the airway and ensuring breathing is unobstructed is of paramount importance. There must never be fabric behind the head.
Babies, on the whole, are obligate nasal breathers. This means that they find it much easier to breathe through their noses than their mouths, for the first few months of life, and it is essential that noses are kept clear of any obstruction. This is why babies may struggle more than older children with mild respiratory infections affecting the small nasal passages. It is also why they are able to feed for prolonged periods of time without needing to delatch for mouth breathing, and why babies with snuffly noses find it harder to feed.
Therefore, while a baby’s mouth is engaged with the process of sucking and swallowing, the only patent airway is the nose. It is important for the carer to be consciously aware of any potential obstruction, either external (from sling fabric near the face or behind the head, or breast tissue, or clothing) or internal (neck bent over too far) and able to rectify it rapidly when required. High head rests can press baby’s head forward into breast tissue and prevent them from being able to pull back to take a breath if needed.
Whether feeding upright, or slightly reclined, the safest positions are…
- those that ensure a good air supply at all times with no fabric over the head and chin off the chest (check you can fit two fingers underneath if you are unsure)
- those in which baby’s head is aligned with their spine and only turned slightly to one side if needed
- those in which baby’s back and occiput (lower part of the back of the head) are appropriately supported (no fabric or head rests behind head)
- those in which baby’s knees are above the bottom and hips are flexed (bent upwards)
- those that ensure that a baby who has finished feeding or has fallen asleep is returned to the most optimal upright position to keep airway supported and open, or removed from the sling to sleep safely elsewhere
The image below shows the risk of babies slumping downwards inside carriers for feeding with their heads pressed forward. This is to be avoided (red image).
The choice of best position will vary from person to person, depending on the individual circumstances, however, the majority of successful “on-the-go” feeding is done in the upright position.
In my opinion, the greatest risk comes from breastfeeding in positions where baby is held face inwards towards the breast, with sling fabric pulled up over the back of the head, so the face is pressed firmly into breast tissue or the child is curled over into a ball.
Please note this dangerous position is not the same typical gentle reclining in-arms “cradle” positions where the head is well supported in the crook of the elbow and the chin is not on the chest. This is the most common breastfeeding position, with a sling adding a little support, almost like a cushion or a hammock, to take some of the weight off the supporting arm and give you one hand free.
What should a feeding carry look like?
Baby’s head should be completely free of fabric, being supported by the sling up to the nape of the neck, able to latch and delatch as needed. Their lower body should be well supported from knee to knee, either by wrap fabric well and snugly tucked up between your bodies, or a well tied/securely buckled waistband. Both of baby’s arms should be positioned around the feeding breast or bottle, just as if in arms, and the head should not be at an awkward angle. Feet should be free of fabric and baby should be comfortable and easily able to reach the nipple. If baby is able to achieve a good latch from this position, he/she should be able to feed if ready. Some practice may be needed for both of you!
Feeding in slings is more risky if you have a snuffly baby who is needing to delatch frequently for some mouth breathing, and finds herself unable to do so as her head is not free to pull backwards for a little extra air.
Babies should never be left to sleep in feeding positions as their disproportionally heavy heads can too easily droop or be folded over, with subsequent obstruction of their airways.
**Please remember that loosened slings with longer tails can present a trip hazard if you are feeding on the move.**
In general, it can help to think of the sling as a third hand to help support baby in position while you work on achieving a latch. Many people manage to feed happily and safely in slings, once they are armed with good information, and know what to watch out for. It usually works best with older children, too. If you feel unsure about feeding your child in your carrier, do get in touch with a professional who can give you some one-to-one help and advice.
A hip carry may work well (with a wrap/ring sling/cross strap buckle carrier/meh dai).
How can you make feeding in a sling as easy as possible?
For breastfeeding, think about ensuring easy access for your baby. Your choice of clothes can make things a lot easier. Loose fronted tops that can be easily moved out of the way, pulled down or lifted up, or those that open and close with zips or poppers, rather than buttons can help. Many mums swear by a combination of a loose shirt that can be lifted up/pulled down with a stretchy camisole or vest underneath that can be lifted up/pulled down. Such layering often provides good cover, if required. Bras that are easy to undo one handed (while your other hand supports baby”s head) are also helpful. Some mums find latching on more successful if they lean forwards slightly to bring the breast up to baby’s mouth, and many need to hold their breast up with one hand for the duration of the feed. Hoods can help with providing some discreet coverage, but remember that temperatures inside slings rise quickly if air cannot circulate freely, and carbon dioxide levels in rebreathed air are raised.
What kind of slings are good for breastfeeding in?
It is usually possible to feed a baby in most slings, with a bit of care. I don’t think there is really any such thing as hands-free feeding, as one hand or arm should always be on your baby to provide support, especially before they have excellent head control. But one hand free is better than none! Breast size, shape, flexibiliity and nipple position varies from woman to woman, and from stage to stage in the breastfeeding journey, so each dyad will need practice to work out which height works best for them. Larger breasts may prove more tricky for some.
Please remember that baby’s back and occiput should be well supported with no curling over, no fabric behind head. The chin should not be resting on baby’s own chest, and once finished feeding, baby will need to be returned to the previous snug, upright and close position, by adjusting the sling appropriately.
Feeding in ring slings
Ring Slings and upright feeding
From a good seated squat position, the pouch can be gently and slowly loosened by lifting the uppermost ring up carefully, so that baby is lowered slightly down your body. Ensure that the loosening is equal across the width of the sling so that baby’s upright seated squat position is maintained. Bring your child to the breast up so he is able to latch on without twisting his neck.
Bottle feeders may not need to lower their baby as much, but some loosening will help to ensure baby does not have to twist his head to the side too much for teat access.
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Ring Slings and slightly reclined feeding
From the snug seated squat position, loosen the fabric slowly and carefully to lower baby just a little. Lean forwards slightly and support baby’s upper body with one hand. Gently recline your baby into the waiting crook of your arm as you bring his far leg around to your front so both legs are together. Ensure the pouch of fabric is well tucked up between your baby’s side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm. Adjust his location in this position so his mouth is able to reach your nipple – it should look and feel just as if you were holding him in your arms to feed. Keep the top rail of fabric under baby’s neck, do not pull it over his head.
Bottle feeding is similar, but baby’s head will be facing the ceiling.
Feeding in Woven Wraps
Woven wraps and upright feeding
Carries such as the Front Wrap Cross Carry and its variants can be easily adjusted for feeding. The knot at the back (or side) can be loosened just a little, with the resulting small amount of slack worked equally and evenly back along the fabric so baby is sitting in a lower pouch with mouth above nipple, but still snug and supported, and in the spread squat position. The whole carry can be moved slightly across to one side or the other, and the baby can then be brought to to the breast. It is easy to switch sides.
Hip carries (especially those with slip knots) are easy to feed from one side.
Bottle feeding is similar, but baby may not need to be lowered quite as much, and may need a little more space at the top edge for the bottle to be accessible without baby’s head having to turn too far.
Woven Wraps and slightly reclined feeding
This works best with carries that do not have cross passes under baby’s legs, so baby can be gently tilted to one side to rest on your feeding arm. The FWCC can be partially untied so the long tails are hanging down over the shoulders and baby is sitting just in the horizontal pass. He can then be carefully gathered to one side with his far leg brought round to the front, his body turned to face the parent, bent knees above bottom, feet out and head and neck resting on your arm. Adjust his location in this position so his mouth is able to reach your nipple – it should look and feel just as if you were holding him in your arms to feed. Keep the top rail of fabric under baby’s neck, do not pull it over his head. The long tails are usually best left loose as retying them will mean you are not in control of baby’s head during the process.
Bottle feeding is similar, but baby’s head will be facing the ceiling.
Feeding in Stretchy Wraps
There are many different ways to feed in a stretchy wrap. Some methods are safer than others. On the whole, stretchy wraps are mostly used with small babies in the classic upright “hug hold” also known as the “pocket wrap cross carry”. It is these young babies from birth to four months who have the greatest risk of airway obstruction, so it is worth visiting your local babywearing consultant to get some advice and support if you can. I can’t stress enough how important it is to ensure your baby’s back and head is well supported, but still able to move freely for delatching, and that baby’s face is visible, not covered with fabric and their nose is clear. Once the feed is over, baby must be returned to the previous snug, close, upright seated squat position.
The video to the left shows how to use a stretchy as a breastfeeding aid.
Je Porte Mon Bebe and Slingababy have some excellent videos for this too.
Feeding in soft structured carriers
Soft structured carriers (mei tais, half buckles, full buckles) and upright feeding
This can work well for bigger babies who have some head control. Baby should be in the carrier at the height she would normally be carried, with back and legs comfy in the seated squat position. To feed, slightly loosen the waistband gently and lower it a couple of inches and retighten, then loosen the side buckles or ties one by one to lower baby to the required position. One side may need to be loosened more than the other as baby feeds from that side. The breast can then be brought to the mouth. It is usually easy to switch sides with the straps being adjusted each time to allow baby to move. Baby’s back and occiput should be well supported with no curling over and his chin should not be resting on his own chest.
Bottle feeding is similar, but baby may not need to be lowered quite as much, and may need a little more space at the top edge for the bottle to be accessible without baby’s head having to turn too far.
Once finished feeding, baby will need to be returned to the previous snug, upright and close position, by adjusting the sling appropriately.
So in summary.. “Can I feed my child in my sling?” The answer is a resounding YES YOU CAN, from newborn to toddler, in lots of positions, from breast and from bottle. The key to doing it well is to ask questions about how to do it safely and empower yourself with knowledge to make a choice about how you wish to feed and then practice. It’s all about the AIRWAY! Do ask your local sling professional for some support…. – and enjoy!
Some further reading;
Seven Reasons Why Carrying is Great for Breastfeeding Mothers (Jess Hippey for Oscha Slings)
Safe Carrier Height
Safe Height of Baby Carriers
It is very important to ensure babies' airways are unobstructed at all times in all types of carrier, at all ages. This is of particular concern for young and small babies due to their anatomical considerations and their vulnerability, as well as their tendency to fall asleep when feeling warm and safe.
Babies are born with large, heavy heads with a prominent occipital curve (the solid bone at the back). This is more pronounced in babies than in older children and adults, and is often known as "nature's pillow". They also have large tongues and short necks, which makes it easier for their airway to become compressed and lost, making it hard for them to breathe.
With this information we can now look at the impact of carrier heights. Many manufacturers emphasise a tall panel as offering "head and neck support", however this misunderstanding of baby anatomy with a focus on marketing can cause significant problems.
The traffic image below shows three carrier heights.
The red image with the cross symbol shows the impact of having a carrier that is too high for baby, or one that is too loose that baby can slump forward and sink down into. Baby's head has been pressed forward by the panel height, so their chin has sunk onto their chest. Their airway is compromised and they are at risk. This baby needs to be taken out of the carrier so they can breathe safely. The carrier should be adjusted to the appropriate height, or not used until baby is big enough. When babies sleep, their muscle tone relaxes, so they may slump into carriers that have become too loose from their active weight. If baby is starting to fall asleep, the carrier must be adjusted to ensure it is snug enough around them so they do not sink downward and end up with their head pressed forward by the carrier, and losing their airway.
The green image with the tick symbol shows the optimum panel height. The carrier is reaching to the nape of the neck and earlobes are visible. The baby's head is free to move from side to side and back and forth with no restrictions. Baby's chin is off the chest and airway is open for easy breathing. The chest is well supported against the parent/carer so baby cannot slump into a curved C shape, even if they fall asleep. If baby does slump with sleep, the carrier needs to be adjusted so it is snug and baby's chest is no longer curling forward.
The orange image with a question mark shows a panel that is low. This is not safe for a newborn, or a younger baby who lacks trunk and neck control, or one who is sleeping. They may fall backwards as there is inadequate support for their upper back. The panel will need to be adjusted to be long enough, reaching only to the nape of the neck. An older, awake baby may enjoy having arms out of the carrier for better visibility and engagement with the world. However they must have adequate trunk and neck support. In general, if a parent is able to perch their baby on their hip and support them confidently with one arm, that baby can be worn with arms out. As soon as they are showing signs of sleepiness, their arms need to be brought in and carrier adjusted to reach the nape of the neck for support, and to be snug around baby so they cannot slump.
What if my baby's head is floppy?
Parents often worry about a baby having a floppy head in the newborn stage and it is natural to feel the need to support baby's head. One hand to provide support when you lean forward or walk may be all you need, and babies will soon develop strength and co-ordination. The key thing for airway safety is to avoid forward slumping in a too-loose carrier. Looseness can cause wobbly heads, more importantly it can allow babies to slide and slump, so please check your carrier tension/fit and do not be tempted to raise the panel. Please visit your local library for support if you are struggling, we are all experienced at working with this issue and would be delighted to help.
Some people like to use the sides of a stretchy or woven wrap to provide gentle support to the back of baby's head while asleep, as in the image below.
This can be helpful if their face remains free of fabric on the other side, but it must be done with caution and alertness to any sinking of the head, or baby wishing to change the direction of their face. I usually recommend flipping the fabric to ensure a good line of tension to help with support, and ensuring an open airflow on both sides.
Some people will use a rolled muslin or teatowel tucked into the horizontal layer. If you do this please ensure it is a narrow roll to avoid inadvertently tipping the occipital bone forwards. The image below shows how the roll remains at the nape of the neck and the fabric is rolled outward so the muslin cannot accidentally fall inside the space occupied by baby. Chin is up and airway is open. This is not usually necessary if the carrier is snug across baby's upper back and they have a good pelvic tuck. Please see this link for more reading about the pelvic tuck.
What about buckle carriers whose panel is too long?
Some carriers have adjustable panels, which will help. For those that don’t, this is a challenge. Here is a video showing you how to raise baby inside a panel that is too tall (Ergobaby Omni 360 here). Do not be tempted to leave the panel too tall. See your local Iibrary if you are struggling, or wait till your baby has grown taller and the carrier now fits. Here is a photo tutorial showing you how to raise your baby inside a panel that is too long, if it cannot be adjusted.
My baby likes to face-plant!
This is not uncommon. Ensure good airflow on both sides of the face by flipping the shoulders of wraps and ensuring panel height is not too high up the sides. More reading here.
What if my baby has fallen asleep in the carrier on my back?
This can cause babies to feel loose and floppy and their head can fall backwards. This can often be rectified by adjusting their position and the snugness of the carrier. Children often loosen carriers by moving happily when awake, parents must be aware of this tendency and willing to adjust the carrier so airway is maintained at all times. See here for how to do this.
Facing out
Forward facing out brings its own challenges for an airway. Carriers that are too tall will cause pressure on baby's tender neck when facing out. This is especially risky if they fall asleep and their head falls forward with their neck compressed by the carrier rim. It is not safe for a baby to sleep facing forwards. Sleeping babies must be removed from the forward facing out position and turned around for safe sleep. Please see this link for further reading.
Feeding in carriers
Feeding in carriers must be done safely. For the above reasons, there should never be any fabric behind baby's head when breastfeeding, as their nose could also become blocked by breast tissue. Once the feed is over, baby must be removed or repositioned at an appropriate height on the hard upper part of the chest. Babies should not be left to sleep in a feeding position/height. Please see this link for further reading.
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Link to image for sharing (and other resources) here.
Tandem Babywearing, or Carrying Multiples
So you've got more than one baby! Twins, triplets or more? Wondering about tandem babywearing (carrying multiple children at once)?“Is carrying them in a sling possible?” “Is it safe?”
“What sling do I need or want?”
“Where do I start with babywearing twins, or with carrying a toddler and a baby?”
There is no doubt that carrying more than one child is one of the things that can baffle and inspire people at the same time, from the practicalities of it to the beauty of two babies in one sling.
Why carry more than one child?
When people think of carrying multiple children they often think of carrying both babies at once, this is called “tandem carrying” or “tandeming”, however, it is not necessary to tandem carry every time, or even at all! Being able to carry one at a time will free up your arms, meaning you are able to look after both babies at the same time, keeping one soothed while meeting the other’s needs.
This goes along with all the other many benefits to babywearing that applies to one child and their caregivers. More in depth information about all of these can be found in these articles here and here.
Babywearing can also be an amazing tool to use if you also have older children, to help engage in play with them whilst the younger babies are happily in the sling. There can be some limitations with this as it can be difficult to keep older children in check when tandem carrying, due to some of the movement /speed restrictions!
How does it work?
For new parents the idea of learning to use a sling can be daunting and especially for new parents of multiples due to the huge range in choice and the practical logistics of it. The best thing to do is to learn to carry one baby safely and with confidence first, then move on to tandem carrying when needed.
But how do I learn to use a sling?
There are so many ways to learn now from one-to-one support (if you are local to us in Sheffield, the Sheffield Sling Surgery bookings are here) to self-learning from online videos (do choose channels made by experienced and reputable teachers!)
One of the main benefits of choosing professional support and learning one-to-one is the hands-on and emotional support this service offers. This can range from learning your very first ins and outs of carrying your children, getting a fit check and some tweaks, to expanding your carrying knowledge as you begin to learn your preferences, all with a listening ear and an experienced guiding hand.
The most important thing is to ensure that you are carrying safely. Feeling safe and confident with professional support can be one of the most helpful inputs for beginning to develop that amazing bond with your child/ren.
Booking a consultation will help you to gain these skills. Consultants train with various schools of babywearing and they have a wealth of knowledge and experience in carrying children as well as teaching you the practical skills, they may call themselves babywearing or carrying consultants. They have a passion for carrying children and the technical knowledge to know how to carry in a variety of ways, and will support you in however you want to carry.
Laura; “I carried my first baby everywhere and anywhere so I knew I wanted the same when the twins came along but the idea filled me with all the anxiety! I booked onto a couple of consults and turned up at the drop in sessions at the library to nosey at and try out the styles.
When I first carried both babies I used the stretchy wrap which I was taught to use at a consult. We went through the basics first and got one baby secure then onto adjustments for twins. Each step was explained and I was helped to iron out the niggles to get them and me comfy. The consultation was invaluable! It made getting out and about so easy. Now they’re bigger I’m using all the slings and wraps thanks to more consults and guidance. I love babywearing!”
So what are the options when carrying multiple children?
There are a vast number of ways to be able to carry multiple children. Some carriers are designed to carry two children at the same time, others can be adapted to suit the needs of your family.
We will first look at the individual carriers that can be used in different ways to carry single or multiple children, then we will look at carriers that have been made specifically to carry twins. We’ll explore using two similar carriers to carry multiple children, and then lastly we will consider the mix and match approach of using different types of slings at the same time!
Individual carriers that can be used to carry one or both children
Stretchy Wrap
A stretchy wrap is a length of fabric, usually made of soft and stretchy machine knitted cotton, that is usually between 4 and 5m long and about half a metre wide. Some have bamboo blended in with the cotton, which adds to the softness and comfort, and some have a small proportion of spandex, which adds to their elasticity and stretch.
When choosing a stretchy wrap it is best to get your hands on a few different brands as they vary in stretchiness and therefore give a different level of support and comfort when two babies are being carried, due to the increased weight.
The best thing to do when preparing to carry twin is to get to grips with using the sling for one baby, usually the pocket wrap cross carry. Our photo tutorial for putting on a two way stretchy wrap in a pocket wrap cross carry (PWCC) with a single baby can be found here. Once you have mastered this, then you can learn to get both in at the same time (you will need to allow more space for both babies!)
However, when it comes to putting both babies into a stretchy wrap, it can be challenging to learn all of it from a video (many videos are best used as aide memoires once the skill has been learned). Furthermore, some twins may be under the recommended weight limits for the wrap, so it would be beneficial to get in contact with your local babywearing team and book some in person support with them to make sure that everyone is safe.
This is a beautiful video done by LeKeta Kemp from Tandem Trouble, it shows her demonstrating a pocket wrap cross carry for twins with a sturdy stretchy wrap.
Pros and cons of using a stretchy wrap for twins
Pros
- Once tied, a stretchy is a poppable carrier so can be put on at the start of the day and babies can be taken in and out of the wrap without needing to retie each time.
- It can be used for one or both babies.
- It can feel more affordable than other options.
Cons
- It can be hard to get the hang of it when you are first starting out, as there is when learning any new skill. However with practice it will soon become manageable.
- It can be harder for people with smaller frames and as babies get bigger.
- Some people can start to run out of space on their front with two babies!
Close Caboo
The Close Caboo is a hybrid stretchy carrier, the fabric is sewn into a pre-arranged shape (similar to a PWCC), which can be slipped on over arms and head, to offer two ready made hammocks for baby to rest in.
A Close Caboo can also be used with twins in the same way as a stretchy wrap. It has some of the structure sewn in, so is already partially set up for use. It has two pockets, both adjustable by tightening the fabric through the rings at the side, and then a third layer to tie over the top for security.
The advantage of the Caboo is that it can be adjusted to size, then popped on. With a few minor adjustments it can be used for either one or both babies, each pocket can be adapted to fit their different sizes. It is also really easy to adjust when the babies are in the Caboo, as the rings can be used to pull the fabric tighter if needed.
You can find our photo tutorial for getting one baby into a Close Caboo here. With two, each baby sits in separate pockets and they are placed in one by one, with the third layer tied on around both at the end.
Pros and cons of using a Close Caboo for twins
Pros
- The fabric is a one-way stretch – this can mean less of a slumping risk as babies get bigger and can feel sturdier.
- It is really easy to adjust when the babies are in.
- It offers a quick and easy front carry.
- It is easy to use and learn for one baby as well as two.
Cons
- The panels are thinner when compared to a stretchy wrap, this means it can be harder to get the position just right to avoid red marks at the knee.
- It is a little more expensive than a stretchy wrap.
Woven Wraps
A woven wrap is a fantastic tool for babywearing, it can be used in so many ways for one or two children of the same or different ages as well as being used alongside a different carrier. Essentially a woven wrap is one long piece of fabric that has been woven specifically to carry children, they vary in length, known as their size (most commonly from 1 to 8), and what length is used comes down to personal preference and what you are going to use the wrap for. You can find more information about woven wraps here.
A woven wrap can be used from the very start of your carrying journey with twins, either having both on the front (a front tandem carry) or one on the back and one on the front. If you are planning to do this then a consultation is needed to learn these skills. Back wrapping a small baby is a skill that takes a lot of practice in itself and requires professional support and guidance, and it is best to get to grips with front carries with the woven wrap first.
Front tandem carries
There are many options with woven wraps for front carrying two babies of a similar size until you run out of room! One of these options is the Jasmine’s Hip Carry which is usually done with sling rings.
What makes it so special? The Jasmine’s Hip Carry is done using one woven wrap with either one or two rings. Once prepared the wrap can be left threaded through the rings so it is pre-tied and removed for wear at a later time, each side of the carry can also adjusted to suit the size of each baby. This can be tricky to master but lots of practice will help!
This video by LaKeta from Tandem Trouble is a great video to see the logistics of a Jasmine’s Hip Carry with two rings.
Other options are the Amanda’s Tandem Hip Carry,(from Tandem Trouble), which is a ringless carry that knots round the back. There is also a twin version of the popular Front Wrap Cross Carry (from Little but Once), this has no ring and is tied at the front or back depending on what size wrap is used.
Front and Back Tandem Carries
A front and back tandem carry can be used for children of the same or of different ages.
This is because woven wraps are a collection of individual strands meaning they can be carefully tightened section by section to ensure your baby is fully supported from neck to knee pit, with the airway open, respecting the natural gentle curved J and M shaped position. As these back carries tend to be done high up on the parent’s back, caregivers are able to see their baby’s face and feel their breathing on the back of their neck.
When back carrying a newborn, most people will choose a simple rucksack carry, which is just a single layer across the baby, ensuring there is less pressure for tiny bodies. However, getting your baby up on your back can be a challenge and is something that is best learned with the help of a professional. This video from Wrap you in Love will give you an idea of the safe way to do this if you would like to see how it works.
Once you have one child up on your back, you can use the rest of the long wrap, tied in a crossed across the chest ‘Tibetan’ finish, to pop your little one into the cross passes. This can also be done with two different wraps, mostly done when a toddler is on the back in a carry with multiple passes and a short wrap is used as a simple sling pass, passed through the wrap and tied under their bum, as seen below.
Doing a front and back tandem carry can be a lifeline for some parents. Life with small children can often feel very hectic and being able to keep both children close at the same time can be a fantastic parenting tool.
Anna Nham; “Solo parenting with a toddler and a baby and the older one refuses to walk home, or tiredness hits and everyone wants a cuddle at the same time. These are the moments I am grateful to be able to tandem carry my kids. There’s 19 months between my two and while I can’t say a tandem is an everyday occurrence, when both of them need some close time or both need to nap at the same time I am always grateful to be able to pop them both up and at least create a moment of peace for me. It was especially important when the baby was smaller and needed more contact. Allowing me to give the older one something familiar and make him feel like he wasn’t pushed out. Now he finds it hilarious when his brother is put on the front and he is on the back and loves to share that space with him. I definitely can’t get far with 24kg of kid attached to me but I can provide comfort and that’s an invaluable tool to have.”
Pros and cons for woven wraps
Pros
- They are very versatile for carrying one or two children.
- They can be used for front carrying both children, or for carrying one on the back and one on the front.
- They can be used with children of different ages.
- They can be used from birth to the end of your carrying days.
Cons
- They can be difficult to learn, but once you have gained the knowledge of how the fabric like to move then it is an invaluable tool .
- They can be hard to get the right fit every time due to the way they are tightened and deal with a feisty child, but with patience and practice you will get it.
Carriers designed specifically to carry twins
These carriers have been made with the needs of twin parents in mind and are focused on easy carrying of both children at the same time. They can be expensive, due to the complexity of the engineering (even if they are simple to use!)
TwinGo
This is a fantastic buckle carrier and one of the best known twin carriers around. It gives caregivers the option to carry two children at once, either twins or children that are close in age as it is designed to have one child on the back and one on the front.
It can also be split into two individual carriers meaning that you don’t always have to tandem carry. Here is a demonstration video showing how to use the TwinGo with two children.
One limitation of the TwinGo is that the panels aren’t adjustable in height or width. This means that it is best used when both children are big enough to fit in the panel knee pit to knee pit (normally around 5-6 months). There are newborn inserts, but inserts can be fiddly when used and cannot be used for a back carry. We recommend trying the TwinGo out before you buy, as the whole bundle can end up being expensive.
Pros and cons of the TwinGo
Pros
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- It is ideal for carrying two children of the same/similar age with one on the front and back.
- It is designed specifically to do this, so it works very well.
- The padded straps and waistband add comfort even with heavy children.
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- It can be used as two separate carriers for different caregivers if needed.
Cons
- It can be fiddly using inserts until babies are big enough.
- It cannot be used for front tandem carries, only front and back.
- It can only be used as a front and back tandem carry for babies four months and over, when they have reached the 3 milestones defined by TwinGo. More details about these can be found here.
- It is expensive.
The Weego
This buckled carrier is designed to carry two babies of the same age on the front only. It has two pouches that are adjustable with poppers on the inside to give the correct panel height (size) which means it can be used from newborn till around 6 months (or 15kg combined weight.)
Below you can see images of the popper system in the Weego, followed by images of the configuration of the pouches.
Here you can see the inside of The Weego with all the possible placements for the poppers (A&B). You can also see the zips used to close each individual pouch (C), as well as the zips to secure the final layer of the sling around each baby (D).
An amazing article going into full detail about the Weego can be found here. It was written in 2019 by Joe Rawlinson, a dad of twin girls. It is a detailed and honest review about the Weego and how it helped them as a family with newborn twins.
Pros and Cons of the Weego
Pros
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- Each compartment can be sized for each individual child.
- Both children can be carried on the front at the same time.
- Can be left already prepped so no need to re-do the internal poppers until babies have grown considerably.
- One baby be left in while the other is removed. This can be very useful for nappy changes/feeds etc.
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Cons
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- It can be fiddly to get right.
- It can feel bulky when on the front with both babies in it.
- It can feel heavy due to the narrow, flatter shoulder straps with no waistband.
- It is expensive.
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The MiniMonkey Twin Carrier
This carrier is designed to carry two children of the same age, on the front only. It is made up of two pouches for carrying babies in an upright position, mimicking a Jasmine’s Hip Carry in a woven wrap, but with the added support of a waistband. The ability to move the position of the pouches along the waistband can be very helpful to get an optimised and more comfortable position for both the wearer and the children.
The MiniMonkey Twin tends to fit babies best when they are about 4-5 months old, as the pouch height can be more challenging to adjust for smaller, newborn babies. This can be done with support from a consultant. Many people find that the Mesh MiniMonkey is easier to use with smaller babies as the material is thinner and easier to tuck for adjustments. Still others find that using two individual MiniMonkey carriers together on either shoulder across the body can be a more comfortable (and cheaper!) way to carry two babies together.
Here is the instruction video.
Pros and Cons of the MiniMonkey Twin
Pros
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- It is a carrier that is prepared in advance, making it simple to put on each time.
- Each pouch can be adjusted for each individual child.
- The spreadable shoulder straps offer more comfort.
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Cons
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- It can be more challenging to use for newborns.
- The height of each pouch cannot be adjusted so if babies are too small then they may get ‘lost’ in the pouch. This can be overcome with support, or using the mesh version.
- It is expensive.
Using Two Matching Carriers
There are many ways of using two individual carriers to carry multiple children, either the same or different types of carrier. A lot of these combinations are learned through trial and error to find out what suits your family best.
Two Meh Dais and Half Buckles – A Meh Dai (also known as a bei dai, formerly known as mei tai) is the common name given to a type of Asian carrier that originated in China many years ago. It consists of a fabric panel with long straps that are wound around the parent’s body, to be tied or twisted or tucked away securely. Different cultures have their own variants of these cloth carriers. A half buckle is the same style with the panel and woven wrap straps, however instead of being tied at the waist there is a buckle fastening.
Front Tandem Carries
There are two main ways of using Meh Dais to tandem front carry. This first is that both are used in a standard front carry but both children are held off centre (this can be seen demonstrated below) by Drew Joseph or by doing two hip carries. These can be tricky to master, but practice helps!
With two half buckles the same methods can be applied, however there are also a few brands (such as Didymos Didyclick and Mamaruga Padma) that can have two panels attached to the same waist band. The advantage of this is that there is only one waistband being used, reducing bulk, but you still have control of placement of the panels.
Images from Rosie Knowles (of LaKeta Kemp using two DidyClicks)
Front and Back Tandem Carries
Meh Dais and Half Buckles can also be used to carry two children, one on the front and one on the back. It is possible to tandem carry this way from a few weeks old. However, it can be scary and challenging to get a small baby safely on your back alone, just as with a woven wrap, so it is best to get professional support and guidance with this.
Pros and Cons of Meh Dais and Half Buckles
Pros
- They give the comfort and feel of woven wraps but with the convenience of a pre-made panel and the comfort and security of a waistband.
- Two carriers can be used for both front tandem carrying or front and back tandem carries. Each carrier can then be used individually as needed or by two caregivers.
- Meh Dais and Half Buckles can be used for a front and back tandem carry from newborn, with professional support.
Cons
- It can feel like a lot of fabric in one place with 4 straps being wrapped around you and two waistbands.
- There can feel like a lot of knots if using two carriers at once.
Two Ring Slings / Two MiniMonkey MiniSlings
This is a nice option for when you would like to have two individual carriers that can also be used at the same time. Two ring slings offer a front tandem carry like a Jasmine’s Hip Carry, however with two pairs of rings pressing against you it can dig in a bit. Some caregivers deal with this by placing the rings on the back with a flip in the fabric on the front, this can work well with practice but often involves a learning curve. Using two individual MiniMonkey MiniSlings can be a lot easier, it mimics the double front carrying option of the Twin MiniMonkey and works well for small babies. With heavier and older babies, the waistband of the Twin MiniMonkey can be useful for better weight distribution.
Pros and Cons of two ring slings or two MiniSlings
Pros
- Using two separate carriers means there is always the option of carrying one child at a time (or each if there is another caregiver).
- Two MiniSlings is a great hot weather option.
- Ring slings can give more adjustability than two MiniSlings.
Cons
- Two sets of rings can be hard work to adjust easily and be uncomfortable.
- The first baby can end up sliding under your armpit when putting the second baby in, but this does get easier with practice.
Two Buckle Carriers
There is a wide variety of buckle carriers that can be used when doing a front and back tandem carry when one baby fits well into the panel and is almost able to sit unaided. It always helps to explore all the different types of buckle carriers and see what would work for your family, as one type does not suit everyone. You may even choose to use different brands together.
Front tandem carries
There are a few buckle carries that can be used together for a tandem front carry, either off centre or hip carry. These are the Integra, the Ergo Embrace and the Izmi, as these have unpadded waistbands so there will be less of a large bulk around the caregivers middle. However, this can become very fiddly with all of the buckles and the straps across the shoulders. We would recommend booking an appointment with a consultant to make sure everyone is safe.
Front and Back tandem carries
Most brands of buckle carriers can be used for front and back tandem carrying, however it may be more comfortable to choose two with unpadded waist bands, for (example the Integra or the Izmi) as they will sit flat against the waist without too much bulk. Another option would be to use one unpadded and one padded waistband (for example a Tula or Lenny Lamb). This still keeps bulk to a minimum while increasing the feeling of support. There are so many variations you could use, so it is best to have a good look around and see what types of buckle carriers you think would suit you. Most sling libraries will stock a good range for you to try out.
Pros and Cons of two buckle carriers
Pros
- Two carriers offer a lot of adjustability.
- Each carrier can be used to carry children separately (sharing the load between caregivers, or if one child is in the buggy/walking!)
- Some carriers work well in combination.
Cons
- Two carriers can feel very fiddly with lots of buckles and straps.
- Carriers that have fixed position panels can be hard to move around the waist for two hip carries.
Mix and match options
Sometimes the best option is just to choose the things that work well for you on their own and see how it goes! The possibilities are endless when it comes to the mix and match approach, from a woven and a buckle together, to a Meh Dai on the back and a ring sling on the front.
Mix and match is often the easiest option when carrying children of different ages, making the most of the slings you already have. For example, a stretchy wrap or a close caboo is a fantastic option to use alongside another type of carrier when caring for a newborn baby and a toddler. The stretchy/Caboo should be put on first of all, and adjusted to fit the newborn snugly and safely. Baby is then taken out, leaving the stretchy/Caboo in place. This frees you up to then get your toddler safely onto your back in your chosen carrier (eg a woven or a buckle) without worrying about your baby during the process. As the stretchy/Caboo is “poppable” and has already been set up for your baby, once toddler is in place, baby can be quickly and easily popped back in (or out again, as needed, eg for a feed, or if your toddler has fallen asleep and baby needs a change or some play time).
Pros and Cons of mix and match tandem babywearing
Pros
- There are many possibilities and a chance to be creative.
- This mix and match method can be very useful for using the slings you already have, rather than needing to buy more.
Cons
- It can feel like an overwhelming amount of choice; this is where sling libraries and consultants can offer guidance and get you off to a flying start.
Many families will opt for a sling and buggy combination with two or three children, but it is in fact possible to carry three children at once, as this hero mother demonstrates!
Summary
The most important thing to remember if you are considering using slings with your children, is to do what is best for your family. This will vary. It could be carrying children individually, one in a sling and one in a pushchair, or it could be tandem carrying. Every family is different, so what works for you might not be the best option for the next family, and what works for your friend might not be best for you.
In conclusion, we recommend becoming familiar with carrying one baby first and then progress to tandem carrying in whichever way you feel most comfortable with. If you are unsure about anything, get support from a trained professional, they will be more than happy to give you all the information they can (we love to do it!) and do their utmost to make sure that you are utilizing all the resources that you can.
Authors Jess Yarborough and Rosie Knowles
Babywearing and Prolapse (guest post)
Pelvic Organ Prolapse is common, and can make babywearing complicated. Here is a super post from Nelly Brewer at Forest of Dean Slings on this topic.
Original post by Nelly Brewer can be seee here
🌸 BABYWEARING AND PROLAPSE 🌸
A personal perspective
Pelvic organ prolapse, where one or more pelvic organs bulge into the vaginal cavity, affects A LOT of people who have given birth. If you’ve been diagnosed with, or suspect you may have, prolapse, you may be wondering if it’s safe to carry your baby in a sling or soft carrier.
The answer is – probably! I discovered my prolapse 3 weeks after my first child was born. I’m not a medical professional, but I have gained a great deal of personal insight over the last few years into managing prolapse symptoms, and how to combine this with safe and comfortable babywearing. Below are my thoughts on carrying and prolapse based on my own journey.
🌸 Carry little and often 🌸
It’s super disappointing to not be able to go on a 4 mile walk through the woods with your newborn. I’ve been there. It sucks. But carrying little and often in a well fitted carrier can help build core muscle strength while reducing further damage. It’s very easy to overdo it, so if you do have a day with a lot of carrying, try to rest the following day. It’s OK to feel frustrated by these limits. Be kind to yourself while you adjust your expectations of your postpartum body.
🌸 Try different carries and carriers 🌸
Carriers are like jeans – different styles suit different wearers and there is no ‘one size fits all’ carrier – whatever the box might say! It’s a good idea to visit your local sling library to try out some different styles, or book a session with a carrying consultant to explore as many options as you can.
Some people with prolapse dislike buckle carriers with firm, structured waistbands, which can constrict and put pressure on the lower abdomen, especially when combined with poor posture. Buckle carriers with less structured waistbands, meh dais and woven wraps might be a better option for some wearers.
You may also find that hip or back carrying places less strain on your pelvic floor than front carrying, particularly when using a carefully tightened woven wrap. Most buckle carriers are suitable for back carrying from around 6 months. Woven wraps can be used for younger babies, but you may want to seek support from a trained carrying consultant before you do so.
🌸 Take Care when Lifting 🌸
Heavy lifting, pushing and pulling is not good for prolapse. Always engage your pelvic floor and breath out when lifting your baby (or anything else!). When moving your baby onto your back in a carrier, a hipscoot or seated lift may be a better option than the ‘superman toss’. Avoid carrying your baby in the car seat wherever possible. A carrier is a much better option for getting your baby to and from the car, and taking them round the supermarket, to baby groups or the health centre.
🌸 Focus on Posture 🌸
Existing poor posture may be exacerbated by the extra load of a baby in a sling, putting extra strain on the back, core and pelvic floor muscles. Paying attention to your posture and taking steps to correct it can help with managing prolapse symptoms both with and without a baby in a carrier.
🌸 Seek professional support 🌸
It’s a good idea to seek support from a trained carrying consultant to help you find a carrier that works for you. It’s also a good idea to seek professional support for your prolapse symptoms. This could include physiotherapy sessions with a women’s health specialist, a low intensity exercise programme focussing on core and pelvic floor strength, and the use of a silicone pessary to support your pelvic organs. In the UK, your GP will be able to signpost you to available NHS services. Be persistent if you’re not offered the support that you need!
🌸 Don’t Panic! 🌸
Prolapses that develop soon after birth have a good chance of improvement even without treatment, but it can take a couple of years. The body produces a hormone called relaxin during pregnancy to loosen the ligaments in the pelvis, and relaxin levels can take a while to reduce after birth, particularly when breastfeeding. It can be really hard to be patient, but hang in there! However, even if your symptoms do go away, it’s important to continue to protect your pelvic floor health.
Further reading about carrying with a postnatal pelvic floor can be found here.
Top FAQS
These are the most common questions about babywearing I am asked, in a single helpful list!
Just click on the links to read the relevant blog posts, some are kindly shared from others
Firstly; some of my most popular articles:
Do the babywearing “rules” really matter?
Babywearing and infant mental health
Secondly, I get this query daily. “Can I use your infographics to support families?” ABSOLUTELY! Everything on this website was created to help families with children to feel close and connected. Please credit me appropriately and link back to my website/social media (facebook, instagram)
Here is the link to the infographics (eg the Fourth Trimester/Build a Happy Brain/Why Carrying Matters/Skin to Skin posters, safe carrying images and much more)
Here is a search box to help you find what you’re looking for.
Getting started, and learning the basics
What kinds of sling are there and how do I use them? (links to the major types with useful guides, videos and troubleshooting)
How do I keep my baby safe in the sling?
Babywearing with a Newborn
What are the benefits of babywearing for my baby?
Are there any benefits for me too?
What are the best newborn sling options? (Coming soon)
How soon after birth can I carry my baby and what if I have had a Caesarean Section?
My baby’s head is so wobbly in the sling!
How high should my carrier be?
Can I carry my premature baby?
How do I protect my postnatal pelvic floor and babywear?
What about if I have a prolapse? (Thanks to Forest of Dean Slings)
Help! My child cries in the sling!
Does babywearing help my mental health?
Are slings useful if I have a perinatal mental health challenge?
Carrying in different circumstances
Can I sleep while my baby sleeps in their carrier?
How do I carry more than one child at a time?
How can I carry safely in hot weather?
How do I keep my baby warm while carrying in the cold? (ie can I put them in a snowsuit?)
How do I keep myself and baby dry when babywearing in the rain? (Coming soon)
Carrying adopted or foster children
What if my child has a disability? See this link for a stories from families living with a range of specific conditions.
Common safety queries
Will my sling hurt my baby’s hips?
What if I fall while babywearing? (Coming soon)
Useful Videos
I have made several educational useful videos and photo tutorials to help people, which can be browsed on my own YouTube channel (basic babywearing how-tos and vlogs) as well as a wide range on my local Sheffield YouTube channel (I run a sling library there).
I am adding more and more short videos to my Instagram reels and IGTV, link here.
If you are looking for a specific video for a particular type of sling, please see the categories below.
I would highly recommend a look at my safe carrying page for guidance on how to keep your child safe in a sling.
Here are some safety reminders, please ensure you know how to protect your baby’s airway and ensure a good position for them before you use a sling.
Please note that these videos are to be used at your own risk. There is no substitute for hands-on help! Always keep your child safe.
Here are some reminders of the positioning of babies and children in carriers.
Young babies should be held in this supportive tucked position that respects their natural anatomy. The M shape describes the shape of the legs; with knees higher than bottom. This is how babies naturally position themselves when they are relaxed and held in arms, or resting on the floor or in reclined seats. A newborn has a much narrower M shape than an older baby (and each baby will open his/her hips at his/her own pace).
The J shape describes the shape of the head and spine; a gentle curve with the pelvis tucked under. Having a tuck at the base means that the heavy head is less likely to slump over. Chin can be kept up and the chest cavity kept open and uncompressed.
Here is a reminder about the Pelvic Tuck (with videos)
Carries with a Stretchy Wrap
Many parents love to use a stretchy wrap for their newborn; it is very comfortable as it distributes the weight widely around the body . It is also very snuggly for babies and reminiscent of the warmth and gentle pressure all around that they enjoyed in utero.
They are not hard to use; these videos will show you how to put stretchy wraps on safely, how to fix them if baby feels too low, and how to use the stretchy as a breastfeeding aid without needing to remove the sling (please note the safety advice in that video!)
Silent, captioned video with baby, showing you how to put two-way stretchy on and how to put baby in
Voice and video with doll, showing you how to ensure good positioning every time.
LIST OF VIDEOS WITH A STRETCHY (INCLUDING SAFE FEEDING)
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- Pocket Wrap Cross Carry with 2 way stretchy, showing how to avoid slumping (with real baby, captioned)
- Slower video of how to avoid slumping
- Video of Taking baby out of stretchy wrap
- Pocket Wrap Cross Carry with legs out, talking and captioned (Two way stretchy, eg Hana Baby, Boba, JPMBB etc)
- Photo tutorial of two way stretchy with preflipped shoulders (helps to ensure good airflow)
- Video of preflipped shoulder straps
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- Using a stretchy as a breastfeeding aid with a young baby (not hands free carrying)
- Fixing a stretchy wrap that has slipped
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- An audio and captioned video of a two way stretchy wrap by Abby (Noah’s Arc Sling Library) and Harriet (Sheffield Sling Surgery)
- An Audio Description of how to put a two-way stretchy on and how to put baby in, by Harriet (Sheffield Sling Surgery)
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How to breastfeed a baby using the stretchy wrap as a supportive aid
Ensuring a good pelvic tuck position with a stretchy wrap
VIDEOS OF ONE-WAY STRETCHY WRAPS and OTHER TWO-WAY CARRIES
Pocket Wrap Cross Carry with a one way stretchy wrap (eg Scottish Baby Box wrap, Happy, Moby, etc)
Front Wrap Cross Carry with a one way stretchy wrap (often much easier to do and feels more secure!)
Slingababy video of Front Double Hammock with a Moby (one way stretch)
Video for front double hammock with a Didymos (not very stretchy!) stretchy wrap, for babies who prefer legs in, or have not yet uncurled
Je Porte Mon Bebe video for front double hammock (any two way stretchy, with a baby whose legs have not yet uncurled)
CARRIES WITH A CLOSE CABOO
Close Caboo Front Carry, talking, captioned
Another of Rosie’s videos of a 4week old baby in a Close Caboo, silent, captioned
Photo tutorial of the Close Caboo
Taking baby out of the Close Caboo without waking (talking, captioned)
Soft Structured Carriers (Buckles/Tie Straps)
The videos in this section look at soft structured carriers (full buckle carriers and meh dais/bei dais (formerly known as mei tais), showing you how to use them for front, hip and back carries, as well as how to make a good seat in a carrier with the pelvic tuck.
FRONT, HIP AND BACK CARRIES WITH A WAISTBANDLESS CARRIER (eg Integra/Connecta/Pouchlings etc)
Front Carries with a waistbandless carrier
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- Front carry with an Integra with a newborn baby who does need the cinching strap (silent, captioned)
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- Front carry with an Integra with an older baby who does not need the cinching strap (silent, captioned)
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- Photo tutorial with an Integra, nine month baby
- Front Carry with a Connecta with an older baby who does not need cinching, showing how to tighten
- Two Front carries with Connecta with a small baby, using cinch strap, and rolling the waist (please note the rolling is not officially endorsed)
- Fixing “strap creep” where the straps get too close to the neck photo tutorial
- Fixing shoulder straps too close to the neck with a cross strap carrier video, talking
- Fixing a carrier that feels low and loose video, talking
- Breastfeeding in an Integra baby carrier
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- FWCC style carry with waistbandless carrier (spreads the top edge of panel more widely and brings knees higher) please note this is not officially endorsed.
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Hip and Back carries with a waistbandless carrier
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- Hip Carry with a cross strap full buckle carrier) – two methods (please note this is not officially endorsed)
- Back Carry with an Integra/Connecta
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FRONT CARRIES WITH WAISTBANDED CARRIERS (CROSS AND RUCK STRAPS)
Front Carry with a Waistbanded Cross Strap Carrier (Sleepy Nico, Mamaruga, Beco, etc)
Front Carry with a Rucksack strap carrier (Tula, Boba 4G, Lillebaby, Emeibaby, etc)
Raising baby up in panel if baby is too short for it – photo tutorial
BACK CARRIES WITH BUCKLE CARRIERS
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- Back carry with Hip Scoot (done here with a Connecta/Integra)
- Secure Hip Scoot and Back Carry with a Full Buckle method 1
- Secure Hip Scoot and Back Carry with a Full Buckle method 2
- Back Carry with the secure chestbelt done up (wrapyouinlove video) “walk like an Egyptian”. Ensure chest belt is strong and secure.
- Photo tutorial for “walk like an Egyptian” method with rucksack carrier
- Back carry with cross straps on the front! (starting from the beginning with child not in the sling). A very secure way to do a back carry for beginners. This needs the carrier to have detachable straps for crossing (ie not only rucksack straps)
- Switching a front carry with a cross straps into a back carry with cross straps (child is already in position on the front)
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Watch Rosie do a quick back carry with a preschooler and a waistband carrier (works well for willing older children!)
CARRIES WITH A MEH DAI/HALF BUCKLE
Front Carries with a Meh Dai/Half Buckle
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- Photo Tutorial for Meh Dai front carry
- Front Carry with a Meh Dai with baby
- Front Carry with a Meh Dai with toddler
- Front Carry with a Newborn in an adjustable waist Meh Dai (eg Hop Tye) video by Rachel from the North East Sling Library
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Hip/Back Carries with a Meh Dai/Half Buckle
Ring Sling Carries
Ring slings are a popular choice with parents wanting something simple yet versatile, and they can be used from newborn to toddlerhood and beyond. There is often a learning curve to making them as comfortable and safe as possible; the videos in this section will show you how to use them well. Practice makes perfect and sometimes some one-to-one help can make all the difference. Here you can enjoy a video as if you were having a consultation how to use a ring sling with Rosie and Lucy.
CARRIES WITH A RING SLING
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- Ring Sling Photo Tutorial with baby
- Ring Sling prep and legs out Tummy to Tummy Carry with a newborn (creating rolled neck cushion) – See the embedded video above
- Slingababy‘s excellent ring sling preparation and hip carry (with toddler)
- Ring Sling front carry with rings on the back and a twist in the fabric
- Off centred front carry, paying attention to airway (please note this is NOT a cradle carry)
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- How to thread a no sew ring sling (with two rings) (external video)
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Carries with a Woven Wrap
Woven wraps are very versatile and can be used for children of every age, from newborn to preschooler, on the front, hip and back. They come in several different lengths –read more here.
In this selection Rosie demonstrates just a few of the possibilities and links to other excellent videos to help you make the most of your woven wrap.
FRONT CARRIES WITH A WOVEN WRAP
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- Knotless Front Cross Carry (Slingababy)
- Front Cross Carry (unflipped shoulders – Wrapping Rachel)
- Front Cross Carry with flipped shoulders and deep seat -Wrap you in Love)
- Photo tute of the Front Cross Carry
- Front torso rebozo (size 3)
- Kangaroo Hip Carry (size 3)
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HIP CARRIES WITH A WOVEN WRAP
BACK CARRIES WITH A WOVEN WRAP
Sheffield Sling Surgery videos
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- Knotless Ruck with sz 2 woven wrap and a large toddler
- Short Back Cross Carry with a woven wrap size 2
- Reinforced Ruck – by Lindsey, with a woven wrap sz 3
- Knotless Double Hammock with sz 4 woven wrap
- Double Hammock with a sz 5 woven wrap (L Pull) (yes she does fall asleep!)
- Ellevill Jordan’s Back Carry, good for leg straightener children, sz 5 woven wrap (happy happy happy)
- Ruck tied Tibetan with sz 6 woven wrap and large toddler
- “Pouchless Ruck” with two cross passes with a size 4 woven wrap – without making a deep seat
Other videos
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- Back Wrap Cross Carry by Babywearing Faith
- Back Wrap Cross Carry with Tibetan finish, slow and precise, by Slingababy
- Secure High Back Carry by Wrapping Rachel
- Slingababy double hammock from a hip scoot (very clever way of doing it)
- Saltwater DH with knotless finish
- Charlie’s Cross Carry with Ring Finish – other variants here
- Christina’s Ruckless Back Carry by Wrapping Rachel
- Wiggle Proof Back Carry with Sweetheart Neckline and ring finish
My favourite woven wrap YouTube channel is Hedwych’s Wrap you in Love, a real treasure trove.
The Wearing Wiki of woven wrap carries
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Your own local sling library/consultant for more support can be found at the Sling Pages
Sling Fitness/Dance and Babywearing
There are many fitness or dance classes focused on maternal wellbeing and bonding with baby while babywearing, which can be a great thing to participate in, like Barre and Baby, Dance Like a Mother, Joiemove and Sling Swing, to name just some.
We all know babies thrive when close to their mothers, and baby carriers can help with this rather than putting babies down all the time. Movement and activity are known to lift the mood, and friendly, welcoming social activity is an important part of helping new parents find a supportive community so they feel less alone. So keeping babies close during a fitness or dance class may seem to be a match made in heaven… or is it?
Some classes market themselves by suggesting that new mothers should be trying to “get their body back” shortly after birth, so they feel good about themselves. I dislike this phrase; after all, why would you want to encourage a butterfly to revert to a caterpillar? Motherhood and the changes that come with it are to be celebrated. Many women would like to work on the strength and health of their bodies, but this should be a positive choice, not one made out of shame or embarrassment.
Baby safety at all times, and the health and wellbeing of new mothers are both of vital importance. It is my firmly held belief that anyone who is suggesting or recommending the use of a carrier during a class should be competent and confident in their use. This can only come with adequate training.
Furthermore, I believe that the long term health and fitness of women after birth and pregnancy takes precedence over quick-fixes. The pressure to “get your body back” and the media focus on celebrity bodies is not helpful for women. Good mental health and a supportive community are cornerstones of adapting successfully to life as a mother, and for many being active is part of that. However, there is often a significant lack of knowledge about the effects of many activities of daily life, let alone exercises or running etc on the pelvic floor, and loading it further with a baby carrier (especially one that is poorly fitting and uncomfortable) is detrimental in the early weeks to months.
It may take six months to a year for the body to recover completely, (according to research at Salford University). Of course this is very individual, depending on previous levels of health and fitness, how pregnancy and birth went, etc. Some women will be much more ready to return to their previous levels of activity than others. The “six week check” by the GP is often used as a benchmark to “sign off” as fit for exercise or dance classes. However, this is not what the six week check is for and this is not an appropriate way to establish if women are ready to return to increased levels of activity.
You can read more about my thoughts on slings and exercise here.
I believe that in order to be able to offer dance or exercise classes safely and beneficially, all instructors should be focused and committed to the health and wellbeing of both the mother and the baby as their top priority.
Instructors should all
- Have formal, high quality and officially recognised postnatal training qualifications (requiring assessment, and willing to provide these credentials to parents who ask.)
- Have a significant depth of knowledge on the pelvic floor after birth and the effects of certain movements and activity on this recovering organ. This is often lacking. I recommend the courses for fitness professionals run by Louise Field of Adore your Pelvic Floor.
- Offer proper assessment of a mother’s functional strength (beyond the “six week check”) and a willingness to adapt movements to reflect this.
- Demonstrate the ability and commitment to put the client and baby’s needs first, even if it means saying that the class isn’t suitable. Babies are not an accessory to be used for fitness.
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- High quality, in depth babywearing peer supporter training to ensure mothers and babies are carrying safely at all times, without any compromises. Instructors should have a particular interest in babywearing for its own sake, as opposed to something to add onto existing classes. Ideally they will already be familiar with slings. They should demonstrate a keen desire to be practising optimally and in line with current best practice. Baby and maternal safety is always paramount.
If you would like to explore the option of peer supporter training, please contact me to discuss. I reserve the right to decline training.
Please note that training with me is NOT an endorsement of any class, and Carrying Matters is NOT and never has been affiliated in any way with any fitness or dance classes.
I am no longer able to offer half day “safety awareness training” courses to those who are running postnatal fitness/dance classes. After a while running these courses, I feel this insufficient time to cover all the issues in enough depth to ensure the safety of babies and their mothers. This is especially as babywearing is not usually the main focus of the class and many class instructors have hardly any personal experience with babywearing themselves. Anyone who sees babywearing as an integral part of their class will be willing to invest in in-depth training with assessment.
Please note that I have attended a full day of training in pelvic floor awareness for fitness professionals myself.
Using a newborn insert with a buckle carrier tutorial
Some buckle carriers require an insert for use with newborns, as the panel is too tall and wide for a small baby. The insert raises baby up inside the panel to ensure they remain close enough to kiss with an unobstructed airway. It also creates a narrower seat for baby to rest on, while preserving the M shape and hip health.
Follow the steps to ensure a safe and snug carry; the time spent preparing really pays off when baby is put in, meaning it will feel more secure right away, and less fiddling and adjustments will be needed later.
Front carry with a Close Caboo photo tutorial
The Caboo is a great option for those who enjoy the snuggly feel of a stretchy wrap but prefer a little pre-structure. This front carry with a Close Caboo photo tutorial will get you off to a flying start.
Follow the steps to ensure a safe and snug carry; the time spent preparing really pays off when baby is put in, far less fiddling and adjustments!
Read more about carrying newborns in stretchy wraps or Close Carriers here.
Photo tutorial for raising baby up in a too-tall panel carrier to ensure free airflow
This tutorial shows raising baby up inside a panel carrier when the panel is too long, ensuring good airflow and free movement of the head.
This is important, as young babies have a large occiput (the round bone at the back of the skull) and if this is under pressure from behind, the head will tip forwards, pressing baby’s chin onto their chest and downwards into cleavage, which can present an airway risk. The fabric should never come higher than the bottom of baby’s earlobes, so they can move their heads freely. All the head support should come from the upper back part of the panel.